Conditions

Conditions With Blog Posts

Abdominal Pain

Weak Abdominal Muscles – Beginner Exercises

Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs

Weak Abdominal Muscles – Strengthening – Advanced Exercises

Hanging Abdominal Raise With a Pike

Hanging Abdominal Raise With the Splits

Hanging Abdominal Raise with Lateral Flexion

Video Tutorial #112 Abdominal Oblique Exercise with the Rotary Torso Machine

Achilles Tendon Strain

Achilles Tendon Tear

Achilles Tendon Rupture

Ankle Pain

Video Tutorial #87 Self-Help Deep Tissue Treatment of the Ankle Mortise

Ankle Sprain

Video Tutorial #87 Self-Help Deep Tissue Treatment of the Ankle Mortise

Video Tutorial # 80 Self-Help Deep Tissue Treatment Of The Subtalar Joint of the Ankle on the Inside

Video Tutorial #81 Self-Help Deep Tissue Treatment Of the Ankle on the Outside

Arch Pain

Arm Fracture

Arm Numbness/Tingling

Arm Pain

Arthritis Degenerative DJD

Arthritis Gout

Arthritis Pain

Arthritis Rheumatoid

Asthma

Athletes Foot

Back Pain

Back Surgery Fusion

Back Surgery Microdiscectomy

Bad Breath

Balance Challenges

Belly Fat

Blisters

Bloating

Bone Spurs

Brain Fog

Video Tutorial #37 Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Breast Implants

Breast Pain

Bruises

Bunions

Video Tutorial # 82 Self-Help Deep Tissue Treatment Under The Big Toe and Second Toe

Video Tutorial #83 Self-Help Deep Tissue Treatment Above The Big Toe and Second Toe

Burns

Bursitis
Calf Cramps
Carpal Tunnel Syndrome
Chest Pain
Chondromalacia

Cracking Achy Knee Pain or Chondromalacia Patella – Treatment and Prevention Tips

Chronic Conditions
Chronic Fatigue
Chronic Fatigue Syndrome
Chronic Pain
Circulation

Concentration Loss

Video Tutorial #37 Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Coordination
Cracking Knee
Cramps
Degenerated Disc
Depression
Diabetes
Difficulty Sleeping
Difficulty Walking
Dizziness
Drop Foot Syndrome
Drug Addiction
Elbow – Medial Epicondylitis
Elbow- Lateral Epicondilitis
Fatigue
Fatigue Extreme
Fatigue Pregnancy
Feet Hurt
Fibromyalgia
Flat Feet
Foot And Ankle Exercises
Foot Exercises
Foot Lock / Foot Stiffness / Foot Flexibility 

Video Tutorial #159 – Foot Lock!  What You Get From Standing Too Long And How To Prevent It

Video Tutorial #89 A Stretch to Increase Flexibility of the Arch Of Your Foot

Video Tutorial #88 Stretching of the Foot While Sitting At Your Chair 

Video Tutorial #84 Scissor Stretching of the Feet

Video Tutorial #89 A Stretch To Increase The Flexibility Of The Arch Of Your Foot

Foot Pain

Foot Stress Fracture

Self Help Tips to Treating, Rehabilitating and Preventing Stress Fractures of the Foot (Second Metatarsal)

Frozen Shoulder
Golfers Elbow
Hair Loss

Heel Pain

I Have Heel Pain.  Should I Give Up On Barefoot Running?

Headache – Cluster
Headache – Migraine
Headache – Tension
Headache – Sinus
Heart Disease
Heel Pain
Heel Spurs
Hemorrhoids
Herniated Discs
Hip – Arthritis

Video Tutorial #79 Self-Help, Deep Tissue Treatment Of The Gluteus Medius Muscle of the Hip

Hip – Pain

Video Tutorial #79 Self-Help, Deep Tissue Treatment Of The Gluteus Medius Muscle of the Hip

Hip – Pointer
Hip – Replacement Surgery
Hormones Imbalance
Illiotibial Band Syndrome / IT Band Syndrome

Inflammation

Video Tutorial #37 Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Inflammation Arthritic

Video Tutorial #37 Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Inflammation Intestinal

Video Tutorial #37 Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Inflammation Systemic

Video Tutorial #37 Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Ingrown Toenail
Insomnia
Jetlag
Jock Itch
Joint Damage
Jumpers Knee
Knee – Arthritis
Knee – Meniscus Tear
Knee – Pain

Video Tutorial #78 Self-Help, Deep Tissue Treatment Of The Knee Popliteus Muscle

Knee – Cracking Knee or Chondromalacia

Cracking Achy Knee Pain or Chondromalacia Patella – Treatment and Prevention Tips

Knee – Replacement Surgery
Labor And Delivery
Lack of Concentration or Brain Fog
Leg Pain
Ligament Tear
Lower Back – Acute Injury
Lower Back – Strain
Lower Back – Chronic Pain
Lower Back – Herniated-Slipped Disc
Mental Health
Metabolic Syndrome
Mid Back Pain
Migraines

Mortons Neutoma

A Great Stretch For Mortons Neuromas

 Stress Fracture of the Second Metatarsal – Self Help Tips for Treatment and Prevention 

Muscle Aches/Inflammation

Muscle Pain
Muscle Pull
Musculoskeletal Pain
Neck Exercises
Neck Pain
Neck Surgery
Neuroma
Numb Arm
Numb Leg
Numbness
Obesity
Orthotics
Osteoarthritis
Over Pronation

Self-Testing and Exercises For the Muscles that Prevent Over Supination and Over Pronation During Walking and Running

Video Tutorial #157 What is Foot Pronation and Foot Supination?  Is it good or bad?

Over Supination

Self-Testing and Exercises For the Muscles that Prevent Over Supination and Over Pronation During Walking and Running

Video Tutorial #157 What is Foot Pronation and Foot Supination?  Is it good or bad?

Pelvic Pain
Pillows
Pinched Nerve
Piriformis Syndrome
Plantar Fasciitis

PMS
Polymyalgia Rheumatic
Pregnancy
Restless Leg Syndrome
Rotator Cuff Syndrome
Rotator Cuff Tear
Runners Knee

Runners Knee – Tips to Examining and Self-Help Treatments

Running Barefoot

Video Tutorial # 154 Barefoot or Shod? Which one is better? The debate!

“Some People Say Don’t Run Barefoot! It’s Not Safe Or Healthy For You!”

Barefoot Running is Normal?  Shod Running is Normal?  What is Right Based on Sound Training Principles?

How Does The Foot Absorb Impacts without Cushioned Footwear? My Research

Barefoot Running? What If I Step On Something?

Barefoot Running? What If I Step On Something? part 2

Can You Run Barefoot On Rock, Concrete or Asphalt?

Sticks And Stones Wont Break My Barefoot Running Bones

Running Chi Technique

Running Tips – Form & Technique

Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod

The “Controlled Fall” And It’s Importance In Efficiency In Walking, Running And Especially Barefoot Running

How To Land Your Foot When Walking, Running And Barefoot Running

Footprints In The Sand–What They Can Tell You About Your Barefoot Running Form And Technique

Running In Circles Will Get You Somewhere

Running Human Spring Method
Running Pose Method
Running Program
Running Shoe

Running Workouts

Sciatica
Scoliosis
Sexual Health
Shin Splints

Video Tutorial #75 The Deep Tissue Treatment For Shin Splints
Shoulder Exercises
Shoulder Impingement Syndrome
Shoulder Pain
Skin Care
Sleep Apnea
Speed Training
Spondylolysis
Spondylosestisis
Stiff Neck
Stress Management
Subluxation
Temporal Mandibular Joint TMJ
Tendonitis
Tennis Elbow
Tension Headaches
TFL Tensor Fascia Latae
Thigh Pain
Thoracic Outlet Syndrome


Tibialis Posterior Tendon Syndrome
Toe Pain

Video Tutorial #82 Self Help Deep Tissue Treatment Under The Big Toe and Second Toe

Video Tutorial #83 Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe

Video Tutorial #77 How To Self Adjust Your Toes

Torn Cartilage
Turf Toe
Varicose Veins

Walking Form and Technique

How To Land Your Foot When Walking, Running And Barefoot Running
Weight Gain
Whiplash
Womens Health
Wrist Exercises
Wrist Pain

Email: